Fitting in a healthy breakfast

Try these tips for fitting in breakfast on a tight schedule:

• Cook ahead. Make breakfast the night before. Just reheat as necessary in the morning.
• Set the stage. Figure out what you'll eat for breakfast the night before. Then, set out dry ingredients and any bowls, equipment or pans. They'll be ready for use in the morning.
• Pack it up. Make a to-go breakfast the night before. In the morning, you can grab it and go.

Your morning meal doesn't have to mean loading up on sugar and fats, and it doesn't have to be time-consuming to be healthy. Keep the breakfast basics in mind and set yourself up for healthier eating all day long.